About Me

About Me

Hello everyone, I want to welcome you to my Effective Diets website. Health and Nutrition has been an extremely huge part of my life and it has turned into a passion of mine. At the age of 11 I remember being the chubby kid in school. Being in shape and having a six-pack has been a dream of mine.

Researching different types of diets trying to find the most effective, healthy way to lose belly fat, and lose it quick, had become my second job. If you are reading this and are seeking ways to lose weight, transform into a better healthier you, and in a fast and effective way, then you are in the right place!

Whatever goals you have for yourself, we WILL reach them together!

My Story To Why I Research Health And Nutrition

It all started at a very young age. My mother took My brothers and I to the pool club in Bayside NY, where I grew up as a little boy. As I waited in line to get my delicious and unhealthy ice cream I heard an extremely loud noise coming from the parking lot. It was an ambulance. My mother had blacked out. I was terrified for my mother. I prayed and prayed for her to be okay.

They rushed us to the hospital. A couple hours later my prayers came true and my mom woke up. I was so terrified that this could happen to her all of a sudden. What happened to her and will it happen again? I asked myself. The doctors later had told us that my mother is now a diabetic and that if she does not watch what she eats this could happen again!

My mothers life was almost taken just because of bad eating habits! I could not believe what had just happened. I was so young and confused at the time but for me that day was a very important day. It was the turning point in my life to a better and healthier me. Ever since, I made sure my mother ate healthy.

Now I want to give back to the world, and share my knowledge with everyone.

A little about myself: I currently am in college for electrical engineering. My beautiful girlfriend is also in college going for law.  We are a very adventurous couple.  We love to go hiking and spend our days outside whenever we get the chance. She is my soulmate and I am a lucky guy to have such an amazing girlfriend.  I love music, drawing, and anything that involves the word fun.  I am good with computers and electricity.  I am also an electrician by trade.  My girlfriend and I are extremely healthy and we make our health our number one priority.

I was once 250 pounds 5 foot 11 and after all the research and hard work to get fit, I finally lost 70 pound and I can honestly say I feel great.

Health and nutrition is immensely important to me on a daily basis. Now I am glad to tell you all that my mother is now free from diabetes and my entire family strives on being healthy and fit. If you are reading this and you have diabetes, I am happy to say that you too can be free from this disease. All it takes is a little hard work and motivation. I believe in you and I am glad to help.


Why I Want To Spread The Love

To my understanding, health and nutrition is my life. My philosophy is, I can only keep what I have by giving it away. I want to help the world to be a healthier place. Nobody out there has to go through what I went through with my mom just because of poor eating habits. If I can help even one person from getting unhealthy, I would be extremely grateful. No one deserves to get diabetes or be over weight.

Over the years I have done enormous amounts of research on dieting, the body, different foods, workouts and fitness. Along with research I have done experimental trials of all these diets and exercises and the different combinations of them.

What would any of this research and data be if I had no-one to share it with? It would be a huge waste of my time is all. Helping the world by spreading the love of my research is what I intend to do here. All I can say is that I hope you can appreciate my work and please enjoy reading and learning everything there is to learn about Effective Diets.

I hope you are ready to lose weight and impress everyone around you because before you know it, you might need to make a trip to the mall for some new jeans.


My Goals Here At Effective & Healthy Diets

I plan on raising the awareness of effective diets in the world. Diets that will blow your minds away. Helping the lives of many unhealthy individuals get their lives back in control will be my main objective here at Effective Diets.

Introducing people to new and improved ways to reach their goals. I plan to offer products that will support people on reaching these goals in a quick and efficient way.

You would be shocked that just by changing a few eating habits how greatly one can improve their ability to burn fat. I will show methods to detoxifying one’s body. Just from doing this one thing, your belly will shrink drastically.

I know some of the best and smartest ways to lose weight and I will suggest supplements that will enhance the performance and quality of a workout. Along with that I will provide essential vitamins that can be used to help you be even healthier.

I look forward to working with all of you and I wish you all the best of luck on your weight loss goals.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,



About Johnny 12 Articles
Effective & Healthy Diets is dedicated in providing people with healthy diets and workouts that will help them achieve their goals and once these goals are achieved, we promise to help these people stay healthy and fit, in a fast yet effective way.


  1. Hi Johnny,
    firstly I would like to congrat you about reducing the weight and this for 70 pounds. Amazing effort.
    As a former sportsman and still active in sport I know how important proper diet is!
    I have my concerns about supplements. This mater needs to be concidered with care. There are very quality suppl. as well, of course, but stiil it is important to get good advice about it and be good informed.
    Well done. The site is also easy to read.
    I am now in online marketing so if You would have a question or would like to check some content on it, just go to getmarketingtoday.com


    • Hello Igor,

      Thank you, It means a lot. Yes, with so many supplements out there you have to be careful about what you take. Some work, and some do not. Where did you find my website? just wondering. Cool I will check out your website as well, keep connected and good luck to ya.

      p.s: ill let you know if I have any questions, if you have any about health you can ask me, no problem.

      Thanks for reading,


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